We are taught — by our well-meaning parents, our environment and the media — misguided recipes for success. Worse, we are told those who do not meet the standards are inferior to those who do. We put money, fame and beauty on a pedestal while we tuck integrity, loyalty and honesty in a dusty cupboard.
Read MoreHaving anxiety is having to deal with your friends not understanding your space. It’s
having to fake the mood to make it, it’s to be judged for being over-confident, It's
dealing with Dissociation...
Last month I turned 30 + 1 years old in New York. What did turning 30 do to me? I have never felt this good in my own skin, in my own head and in my own shoes. 30 years, in reality, is just a number and not a barometer of my life. Here are the 5 things I learned at 30:
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