This year will be remembered! There were the pandemic, the decline in economic activities, the confinement, the reports of sexual assaults, the protests against police brutality and the fight against racism. Not to mention our personal challenges and trials. 2020 has given us no rest. Our mental health has taken a hit and yet we must continue to live and cope with it. But how do we keep going when everything seems so uncertain?

Life & Healing, Mental HealthShirline OctaveSeptember 17, 2020BLACK MILK WOMENblack mental health, Mental health awareness, mental health is important, black self care blog, Being Black in Canada, Being Black in America, how to deal with uncertainty, faith in god, black and spirituality, black and christianity, feeling of uncertainty, tolerate uncertainty, life is unpredictable, christian blogger canada, the fear of uncertainty, black media in canada, montreal blogger, femme noire montreal, femme noire au quebec, racial injustice and trauma, dealing with uncertainty during the pandemic, 2020 pandemic and uncertainty, black women face uncertainty, the uncertainty of life, mental health among african american women, mental health among african american, mental health among black people, mental health in the black community, black women care for mental health, mental health care, mental health advocate, living with uncertainty, inspirational quotes on life, black women beautiful portraits, black woman wondering, a reflection on life, life and the existence of God Comments

6 HEALTHY WAYS TO DEAL WITH THE INJUSTICES HAPPENING DAILY AGAINST BLACK PEOPLE

2020 has been an intense year to say the least! Although racism and injustices against black people have been a thing for centuries now, it took its toll this year. Here are 6 ways to help yourself deal with all the turmoil caused by the daily injustices against black people:

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I’LL BE HONEST : I DID NOT EXPECT THIS

I knew this journey would involve taking a long look in the mirror to assess years’ worth of damage and coming up with steps to grow up and live a fulfilling life.