HOW TO SUPPORT GRIEVING PARENTS : 3 WAYS TO HELP AFTER PREGNANCY & INFANT LOSS

There’s a unique kind of pain that follows losing a baby. Parents have to re-plan the rest of their lives without their baby. It’s a normal human reaction for friends and family to reach out, extend their condolences and say, “Let me know if you need anything.” Here’s a harsh truth: as grieving parents, we don’t always know what we need. Instead of the politically correct blanket statement, “let me know if you need anything,” here are 3 other ways to help after pregnancy and infant loss.

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6 HEALTHY WAYS TO DEAL WITH THE INJUSTICES HAPPENING DAILY AGAINST BLACK PEOPLE

2020 has been an intense year to say the least! Although racism and injustices against black people have been a thing for centuries now, it took its toll this year. Here are 6 ways to help yourself deal with all the turmoil caused by the daily injustices against black people:

Mental HealthUlrika BunokoSeptember 7, 2020Black Milk Womenblack mental health, Mental health awareness, Being Black in Canada, Being Black in America, Black Lives Matter, Black therapist, Black trauma, self-healing practices, black self care blog, black influencers, black life in canada, black milk women, black women in canada, black women in america, black women dealing with trauma, black women dealing with anxiety, self care practice for black women, self care practice for women, how to be an anti-racist, white privilege, systemic racism in America, systemic racism in Canada, i can, I can t breath, say their name, black votes in america, campaign 2020 USA, raise awareness, speak up against injustice, george flyod, breanna taylor, protect our black men, self care power, black girl magic Comment

I’LL BE HONEST : I DID NOT EXPECT THIS

I knew this journey would involve taking a long look in the mirror to assess years’ worth of damage and coming up with steps to grow up and live a fulfilling life.