We’ve all heard that phrase before and probably have used it ourselves as black women at least once in our lives. Being a “Strong independent black woman” is generally and culturally seen as a qualifier to be proud of and wear as a badge almost. However, it turns out that this “superwoman schema”, as researchers call it, carries a lot more damaging consequences for us than advantages.
Read MoreThink of the last time you felt like you weren’t enough. Let your mind travel back to the most recent moment in time when you were convinced that you lacked something vital. When you made the realization, how did you feel?
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